Workout of the Day! INTERVALS!!

This workout can be done outside either running or walking, or on any cardio equipment in the gym or in your living room with a jump rope. (OK, so jump roping realistically depends on whether or not you have downstairs neighbors and substantial floors. My upstairs neighbors seem to pour large amounts of water and drop bowling balls at 11pm every night. It is very very strange and no one wants their downstairs neighbors wondering why there is thumping upstairs for half an hour:)

All right intervals are awesome! They are calorie blasters and you get more done is less time! Here's the workout.

• 33 minute total workout
• 10 minute warmup
• 1 minute hard followed by 2 minutes easy recovery (repeat 6x)
• 5 minute cool down