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Thursday, August 13, 2009
10-Seconds To Less Stress:)
Life can be tiring and stressful, especially with today's job market and economy. But there's an easy way to de-stress and energize your day...and it's 100% free! Yeah! First thing stop slouching!! Bad posture minimizes your breathing space and can cause you to take shallow breaths and then boom, you feel tired. Good posture makes you look 5-10 pounds thinner (bonus!) and allows for deeper breathing. Now take at least three big deep breaths and each time you exhale visualize pushing all the stress out of your body! Practice this a few times every day for lower blood pressure, less stress and more energy!
Thursday, August 6, 2009
Travel Workout!
All you need is a set of resistance bands and you are good to go for this workout. Try to make it through twice or three times and you will come home from your trip in better shape than when you left!
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