Easy Healthy Snacks

If you're out and about all day you're going to get hungry . Here are a few quick and healthy snacks you can pack to avoid attacking the vending machine or the Starbucks pastry window:) To keep hunger at bay, make sure you eat something with lean protein and healthy fat.

• All natural sugar free individually packaged applesauce.
• Healthy nuts like almonds or walnuts.
• If you have access to a fridge, fat free yogurts are great and so is low fat cheese.
• Carrots or other cut fruits and veggies