Make Cardio Go By Faster!

1. Try interval training! Many things are great about interval training, you burn more calories in a shorter amount of time, you accelerate your results and intervals make the time seem to fly by. I like to use a 1:2 split, where your recovery is twice the time of your interval. For example, you can work really hard for :30 seconds and then recover for one minute.
2. Watch your favorite TV show! If your working out at home it's easy since you already have a TV or computer. Most gyms have TVs, mine for some strange reason only shows channels for CNN ESPN and whatever channel always runs Maury Povich, which is great and all, but sometimes I'd rather watch Gossip Girl. This is why I love to download shows to my ipod and for long runs, I'll watch a whole movie.
3. Get a great playlist! Nothing motivates you to workout like music! These are some of my latest must have workout songs.

• "Closer", Neo
• "Just Dance (Robots to Mars Mix)",Lady Gaga
• "Around the World/Harder Better Faster Stronger", Daft Punk
• " If I Were A Boy (Karmatronic Remix), Beyonce