Who wants to spend forever in the gym? I'm really into fitness and I'm not a fan of spending more than about an hour in the gym. That is why I'm a huge fan of any workout that gives me more results in less time. One of those workouts is circuit training. Circuit training is when you perform exercises back to back without resting between the exercises and there are also lots of different kinds of circuits but one of my favorites combines both cardio and weights.
- Cardio 10 minutes: (include 5 min warmup)
- Weights 10 minutes: repeat 15-20 reps of squats, pushups, shoulder presses, lunges, dips for the full 10 minutes, move from exercise to exercise without resting
- Cardio 10 minutes
- Weights 10 minutes: repeat #2 above
- Cardio 10 minutes
- 5 minutes of Abs: Crunches, 20 reps of bicycles, basic crunches, reverse crunches followed by one minute of plank
- YOU'RE DONE!!!
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