Thursday, April 16, 2009

How To: Build a Living Room Gym!

In college you're short on cash and short on space, but that doesn't mean you have to skimp on a home gym. All you need to get a great workout at home is a little space and a few inexpensive pieces of fitness equipment. Home gyms are great since they are cheaper than paying gym dues every month and you can save time by just walking to your living room to work out.
Here's what you need:
  • Three sets of dumbbells ( light, medium, heavy)
  • exercise or yoga mat
  • resistance bands
  • stability ball

Extra credit

  • BOSU ball
  • exercise videos
  • medicine ball

1 comment:

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