Fast, Healthy Breakfast Recipies

Did you know that you should be eating a 600 calories breakfast? It is after all the most important meal of the day, even though it is the one most people skip. Breakfast gets your metabolism revving for the day and is a key in losing weight and getting the body you want. So make sure you find a breakfast that works for you...Here are a few of my favorite fast recipes...

• Easy Eggs: Scramble two eggs whites with one whole egg and cook in a pan coated with cooking spray. (get the flavor without the extra calories and cholesterol). Add feat cheese, spinach and chopped tomatoes. Serve with orange juice, and whole wheat toast with a little but of peanut butter.
• No Excuses Oatmeal: Make a serving of one-minute oatmeal and microwave for two minutes. Add a little bit of maple syrup and/or cinnamon to taste. Serve with two pieces of turkey bacon and fruit like a banana or strawberries.
• Yes You Can Eat Waffles!: Toast two Eggo low-fat Nutri-grain waffles, top with about a table spoon of peanut butter and honey. Serve with fruit.