Wii Workout?

So maybe video games can be good for you. I have done almost every abdominal exercise known to man but I could not believe how sore my abs were after boxing with the Wii. I've never been much of a video game person, but I have to say, this thing is awesome. While " Wii Sports" tennis and bowling won't be much of a workout, the boxing is CRAZY!!! Try the skills breakdown especially the section where you have to duck and weave, I guarantee you will be feeling those obliques in the A.M. You can also try 20-30 minutes of the boxing rounds, that will burn some serious calories and it's a super fun way to do your cardio! Plus, you never have to leave your living room:)