Our bodies are smart...so nothing revs results like keeping your body guessing! Instead of slaving away doing the same old cardio for 30 minutes, mix it up to make the time go by faster and get more out of your workout. Now you can make this workout a traditional triathlon with running, biking and swimming or try 10 -15 minutes of any three cardio exercises you want. Here are a few of my favorite cardio exercises to choose from....
- running, jumprope, biking, swimming, incline walking, stairclimbing, swimming. elliptical trainer, rowing machine, boxing or cardio kickboxing
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